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Korean Cuisine

How to Cook Korean

Memil Jeonbeong Namul Mari

Date : 2011-08-01

Memil Jeonbeong Namul Mari
(Buckwheat Pancake with vegetables)
Kangwon province is famous for buckwheat pancake in Korea
because that they produce high quality buckwheat.
Especially in Pyeongchang region, where the 2018 winter Olympic will be held,
you can see the huge buckwheat flower field.
Please prepare this Korean traditional dish and be closer to Korea!
[Buckwheat Pancake]
2/3 cup buckwheat flour
1 cup water
1/2 tsp Sempio Fine sea salt
1 tbsp Sempio Grapeseed Oil

[Filling]
3 stems Du reup(edible shoots of a fatsia), blanched
1/3 pkg tofu
150g Kimchi
1tsp minced garlic
2tsp Sempio Soy Sauce 501S
1/2 tsp sugar
1 tsp ground sesame mixed with salt
1/6tsp black pepper
2 tsp sesame oil
20g wild chive


 

 
1. Combine buckwheat flour, water and fine sea salt and stir them with whisk to make buckwheat pancake dough.
 
2. Squeeze the seasonings of Kimchi then finely chop, drain tofu and mash them.
 
3. Chop blanched dureup then drain with cotton patch.
 
4. Combine seasoning ingredients : dureup, tofu, kimchi, minced garlic, soy sauce, sugar, ground sesame mixed with salt, black pepper and sesame oil.
 
5. Heat oil in the pan over medium high heat and stir fry all ingredients then let cool.
 
6. Cut wild chive into 1cm length, mix them with cooled filings.
 
7. Place the prepared dough on a heated pan with grapeseed oil.
 
8. If one side of dough is cooked, put fillings on it then roll it.
 
 
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